Kenosis - She Who Remembers
Kenosis: She Who Remembers A soul-led podcast guiding women through healing, truth, and feminine remembrance. Hosted by Donna Ireland, each episode explores ancestral wisdom, intuition, shadow work, and the sacred cycles of womanhood—inviting you to come home to the wild, wise, and wounded parts of yourself.

Kenosis – She Who Remembers
A 13-episode soul journey for the woman who has felt the ache of forgetting, and is now ready to remember.
This is more than a podcast — it is a transmission of truth.
A return to our bones, our bloodlines, our sacred knowing.
Woven with raw reflection, ancestral memory, and fierce feminine wisdom — each episode invites you into the untamed, silenced places of your being.
We walk the healing path together — not to fix what is broken, but to reclaim what was buried.
To rise individually and collectively — to restore the sacred balance of yin and yang.
To remember the compassion, truth, and power that lives within us — and always did.
The outdated systems are crumbling.
We are not here to beg for change — we are here to be it.
Episodes

Sunday Oct 05, 2025
Sunday Oct 05, 2025
Temple of the Sacred Remembering – Episode 13
Series One Finale: The Awakening
There comes a moment in every journey of remembrance when the soul finally turns inward — not to seek, but to remember.In this final episode of Series One, Donna enters the Temple of the Sacred Remembering, a space beyond time where the stories, wounds, and wisdom of all that has been converge.
Here, she reflects on the journey of The Awakening — the thresholds crossed, the shadows embraced, and the voice reclaimed. It is a closing ceremony for all who have walked alongside her through these 13 transmissions… women and men remembering their divine essence, their truth, and their belonging.
This episode is both an ending and a beginning — a sacred pause before the next series, The Integration, begins in 2026.Come sit within the temple, breathe deeply, and allow your heart to remember what it has always known: you are sacred, you are whole, you are home.

Sunday Sep 28, 2025
Sunday Sep 28, 2025
In this episode of Kenosis – She Who Remembers, we journey into the sacred dance between the Moon, menstruation, and menopause.
We explore the ancient wisdom of the menstrual cycle as a mirror of the moon’s phases — New, Waxing, Full, and Waning — and the finer flow of her eight phases. Together, we remember the initiation of womanhood, honour the thresholds of bleeding and menopause, and reclaim our rhythm as sovereign beings.
I share my personal story of menopause and the Chiron Return, revealing how our deepest wounds become our greatest teachers, and how aligning with lunar and planetary cycles offers us a compass back to truth.
This episode is an invitation to reconnect with your body, your emotions, and the cosmos. Whether you bleed or not, the memory of the cycle lives within your bones. You are cyclical. You are moon-called. You are rising.

Sunday Sep 21, 2025
Sunday Sep 21, 2025
In this deeply personal and raw episode, Donna shares her own story of sexual assault and the long journey of healing that followed. With tenderness and courage, she explores the impact trauma has on the body, intimacy, and self-worth — and the sacred path of reclaiming safety, voice, and truth.
This conversation is not only about one woman’s experience, but a mirror for the collective story of women across generations whose bodies have carried silence, shame, and suppression. Donna weaves her own healing with reflections on support, somatic practices, and the power of breaking the silence.
My Body, My Truth is an invitation to listen, witness, and remember that healing is possible — that our bodies hold wisdom, and that by honouring our truth, we begin to write a new story of sovereignty.

Sunday Sep 14, 2025
Sunday Sep 14, 2025
This episode is a prayer, a remembering, and a reclaiming.We come from women who bled quietly, birthed through pain, and held generations together with bare hands and tired hearts.Their names may not be written in history books, but their strength lives in our blood, our bones, our breath.
In this transmission, Donna traces the stories of our mothers, grandmothers, and great-grandmothers across the world — women who endured silence, judgment, and erasure, and yet carried resilience, wisdom, and fire. From suffragettes to Indigenous elders, revolutionaries to the unsung mothers who simply survived, this is an honoring of the women who kept the flame alive.
This episode is an altar of remembrance.A call to honor the ones who came before.And an invitation to walk forward with ancient eyes, remembering who we are.
✨ We come from strong women. And now, it is our turn.

Sunday Sep 07, 2025
Sunday Sep 07, 2025
Across cultures and centuries, women have always gathered in circles — to honor the moon, to share wisdom, to heal, to rise together. This episode explores the history of women’s circles, the goddesses and archetypes who presided over them, and why they were feared and outlawed.
Sisterhood is not a luxury — it is medicine. A remembering. A lifeline.

Sunday Aug 31, 2025
Sunday Aug 31, 2025
Grief is not something to be packaged neatly or praised as a transformation.It is not a “glow up.”It is a sacred unraveling.
In this episode of Kenosis – She Who Remembers, Donna speaks to the uncomfortable truth of grief—how society tells us to smile, tidy up, and carry on while we are breaking inside. She shares personal stories of how loss, heartbreak, and trauma reshaped her body and spirit, and how people often mistook her suffering for strength or beauty.
Through ancestral wisdom, ritual practices, and the remembering of women’s traditions of keening and communal mourning, this conversation invites us to honor grief as a river we move with—not past. We explore how grief is not weakness but love that has nowhere to go, and how giving voice to it awakens something ancient within our bones: tenderness, resilience, and remembrance.
This is an episode for anyone who has been told to “stay strong” when what you really felt was shattered. For every woman who has hidden her tears behind a mask. For every heart carrying loss in silence.
Themes we explore:
Why grief is not a glow up, trend, or quick fix
How society praises appearance over truth
Ancestral traditions of keening, ritual, and collective mourning
The body’s response to grief and trauma
Reframing grief as a sacred passage and act of remembrance
Length: ~40 minutesPodcast Series: Kenosis – She Who Remembers

Sunday Aug 24, 2025
Sunday Aug 24, 2025
We live in a world that praises polish over honesty. Perfect homes, perfect bodies, perfect parenting, even perfect spirituality. But beneath the striving, so many of us are breaking, exhausted, disconnected from who we really are.
In this episode, Donna shares her own story of chasing impossible standards and the suffering perfection created. She explores how women have been trapped in the distortion of the male gaze, the archetypal journey of Maiden, Mother, and Wise Woman, and why the cracks — the messy, raw places — are the fertile ground for growth and freedom.
Imperfection is not weakness. It is the doorway. The place where life enters. The threshold where the Wild Woman waits.
✨ Kenosis – She Who Remembers | Episode 7 – The Need for Imperfection

Monday Aug 18, 2025
Monday Aug 18, 2025
In this potent episode, we journey into the quiet hum beneath the noise — the space where intuition lives. A place the world has taught us to doubt, but our soul never forgets.
Donna invites you to explore the sacred task of trusting your own inner knowing, especially in a world that often rewards logic, dismisses feeling, and distorts reality. She shares stories from her own path of feminine awakening, guiding us through the subtle ways we abandon our truth and the courageous act of reclaiming it.
We reflect on the ancestral silencing of women’s wisdom, the collective gaslighting of feminine perception, and the healing power of tuning back into the body, the field, and the deep knowing that lives within.
This episode holds:
How to discern intuition from fear or overthinking
The role of the third eye and the chakra system in spiritual knowing
Donna’s personal story of having an open third eye since childhood
Tools for reconnecting to your intuitive compass
A soul activation to strengthen your trust in your own reality
A call to reclaim the sacred feminine gift of inner guidance — not just for yourself, but for the collective healing of all women
This is more than an episode.It’s a remembering.A rising.A return.

Monday Aug 11, 2025
Monday Aug 11, 2025
For generations, women have carried the heavy cloak of guilt and shame — passed down through silence, religion, roles we didn’t choose, and wounds we weren’t allowed to name.
In this episode of Kenosis – She Who Remembers, we unravel these threads.
We explore the roots of guilt and shame — personal, ancestral, and cultural We walk through the chakras, where these emotions live in the bodyWe share truth, ritual, and the remembering of your worth And we speak tenderly to the mother within — the one who gave everything, and now chooses to reclaim herself
This isn’t about fixing what was broken.It’s about remembering what was never lost.It’s about coming home to the sovereign truth of who you are.
Your story matters. Your healing is sacred. Your voice is needed.

Thursday Aug 07, 2025
Thursday Aug 07, 2025
What does healing really mean beyond the buzzwords and spiritual gloss?
In this episode of Kenosis – She Who Remembers, we step into the raw and sacred terrain of true soul healing — not as a linear fix, but as a deep remembering. I share my personal journey through decades of seeking, self-doubt, and breaking old patterns, and invite you to meet the shadow with compassion rather than shame.
Together, we explore:• The truth behind the “healing” trend• How childhood, ancestral, and soul wounds shape us• Common shadow archetypes and how they show up in daily life• The path from self-criticism to self-compassion• Real tools for reclaiming your voice and inner power
This isn’t about bypassing or blaming. It’s about reclaiming. Seeing yourself clearly. Loving the parts of you that have been silenced, rejected, or hidden — and becoming whole.
Your shadow is not your enemy. She is the guardian of your deepest healing.








